Fitness, Wellness, and Personal Growth

Our Services

  • Personal Training

    Personal Training

    Get personalized training sessions tailored to your goals and needs. Achieve results, improve form, and stay motivated with expert guidance and customized workouts.

  • Nutrition Counselling

    Nutrition Counselling

    Take charge of your health with customized nutrition plans. I will guide you to make positive dietary changes and optimize your overall wellness.

About Me

Anne Micci

Anne Micci, CPT
Owner

I'm Anne Micci, a passionate personal trainer dedicated to helping individuals achieve their fitness goals and live healthier, happier lives. With years of experience, I take pride in the positive impact I make on my clients' lives.

Since 2005, I have worked as a dedicated one-on-one trainer in Hollis, witnessing incredible transformations. In 2011, I established my own gym, creating a personalized and supportive environment for people of all ages and fitness levels.

I specialize in working with clients of diverse needs and aspirations, including rehabilitation from injuries. By prioritizing variety and proper form, I deliver engaging and effective workouts while minimizing the risk of injury.

Join me, Anne Micci, on this fitness journey and let's unlock your full potential together!

I will help you set goals and reach them.

Fitness training in a private gym

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Personal Training Services

  • Intense and focused 30-minute one-on-one sessions with me. Maximize your time for efficient results.

  • Dynamic 30-minute training sessions for you and a partner. Experience personalized training with the motivation of a workout buddy.

  • Elevate your fitness with comprehensive 45-minute solo sessions. Build strength, improve endurance, and achieve optimal results.

  • Indulge in a full hour of personalized attention. Reach new fitness levels and surpass your goals.

“99 percent of success is showing up.”