Fitness, Wellness, and Personal Growth
Our Services
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Personal Training
Get personalized training sessions tailored to your goals and needs. Achieve results, improve form, and stay motivated with expert guidance and customized workouts.
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Nutrition Counselling
Take charge of your health with customized nutrition plans. I will guide you to make positive dietary changes and optimize your overall wellness.
About Me
Anne Micci, CPT
Owner
I'm Anne Micci, a passionate personal trainer dedicated to helping individuals achieve their fitness goals and live healthier, happier lives. With years of experience, I take pride in the positive impact I make on my clients' lives.
Since 2005, I have worked as a dedicated one-on-one trainer in Hollis, witnessing incredible transformations. In 2011, I established my own gym, creating a personalized and supportive environment for people of all ages and fitness levels.
I specialize in working with clients of diverse needs and aspirations, including rehabilitation from injuries. By prioritizing variety and proper form, I deliver engaging and effective workouts while minimizing the risk of injury.
Join me, Anne Micci, on this fitness journey and let's unlock your full potential together!
I will help you set goals and reach them.
Fitness training in a private gym
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training Services
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Intense and focused 30-minute one-on-one sessions with me. Maximize your time for efficient results.
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Dynamic 30-minute training sessions for you and a partner. Experience personalized training with the motivation of a workout buddy.
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Elevate your fitness with comprehensive 45-minute solo sessions. Build strength, improve endurance, and achieve optimal results.
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Indulge in a full hour of personalized attention. Reach new fitness levels and surpass your goals.