Nutrition Counseling

September 26, 2016

Certified by ISSA as a Fitness Nutrition Specialist, I am confident in my ability to guide you to proper clean eating to attain your weight loss goals. With my medical background, I know my limitations when making suggestions and I do not push supplements. Learning how to read labels for carbohydrates and sugars is the first key.  Learning to eat more protein (if you don’t have kidney disease) and more healthy fats in your diet is another key factor in weight loss.  Many of my clients have lost 20 to 30+ pounds with me since they began their fitness journey.