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An Unusual Tactic To Burn More Calories

WRITTEN BY: SHIN OHTAKE, FITNESS & FAT-LOSS EXPERT AUTHOR OF MAX WORKOUTS, THE ULTIMATE LEAN BODY FITNESS PROGRAM I’ve always been an advocate of low carb eating for fat loss and when I mean low carb, I’m essentially talking about cutting out refined carbs like bread, pasta and other refined starchy foods. Occasional rice an/or sweet potatoes is completely fine,…

A Personal Trainer You Can Trust

Lifelong Fitness is celebrating its sixth year in the Market Place location this year. Anne Micci, owner, is not new to the area, but this location is unique to any fitness facility in the Nashua/Hollis area. This completely private studio is only one-on-one. No sweaty gym rats; no competition; no one looking at you work out; and no distractions for…